CrossFit

The Ultimate Fitness Community

What is CrossFit?

CrossFit utilizes many different training programs to create variance as we look to achieve a balance of fitness adaptations including: Strength, Cardiorespiratory Endurance, Stamina, Flexibility, Power, and Speed. We believe in training to make our lives outside the gym better and increase our functional capacity to perform any activities we wish. We understand that results take effort and we enjoy pushing ourselves to continually be better.

The Benefits of CrossFit

  • Increase Lean Body Mass
  • Decrease Body Fat
  • Improve Aerobic and Anaerobic capacities
  • Improve Strength
  • Increase Energy Levels
  • Improve Your Quality of Life

Forging the stronger, healthier you!

Schedule

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12pm12pm12pm12pm12pm
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Memberships

Popular

Unlimited

Unlimited classes including gymnastics, open gym and CrossFit classes. *Foundations Course required prior to entry of CrossFit Program

12 Times Per Month

12 CrossFit classes per month. *Foundations Course required prior to entry of CrossFit Program

Supplemental Programming

Aerobic Capacity (4x/week) Powerlifting (4x/week) Olympic Lifting (5x/week) CrossFit (6x/week) Competition CrossFit (5x/week) Remote CrossFit (5x/week)

Unlimited Couples Membership

*Foundations Course required prior to entry of CrossFit Program

Foundations Gold

5 1 Hour PT Sessions to Learn the Foundations of CrossFit Biometric Scan

Foundations Platinum

5 PT Sessions to Learn the Foundations of CrossFit 5 PT Individualized Personal Training Sessions to prepare you for CrossFit classes Biometric Scan

Free Intro

Interested in CrossFit? Sign up for a free intro!

Drop In

Dropping in from out of town, come join us!

CrossFit Staff

Chris McDonald

Jamal Cooke

Nick Pappas

Danielle Norwood

Erik Beckman