CrossFit
The Ultimate Fitness Community
What is CrossFit?
CrossFit utilizes many different training programs to create variance as we look to achieve a balance of fitness adaptations including: Strength, Cardiorespiratory Endurance, Stamina, Flexibility, Power, and Speed. We believe in training to make our lives outside the gym better and increase our functional capacity to perform any activities we wish. We understand that results take effort and we enjoy pushing ourselves to continually be better.
The Benefits of CrossFit
- Increase Lean Body Mass
- Decrease Body Fat
- Improve Aerobic and Anaerobic capacities
- Improve Strength
- Increase Energy Levels
- Improve Your Quality of Life
Forging the stronger, healthier you!
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 6am | 6am | 6am | 6am | 6am | 9am |
| 7am | 7am | 7am | 7am | 7am | |
| 9am | 9am | 9am | 9am | 9am | |
| 12pm | 12pm | 12pm | 12pm | 12pm | |
| 4:30pm | 4:30pm | 4:30pm | 4:30pm | 4:30pm | |
| 5:30pm | 5:30pm | 5:30pm | 5:30pm | 5:30pm | |
| 6:30pm | 6:30pm | 6:30pm | 6:30pm |
Memberships
Popular
Unlimited
Unlimited classes including gymnastics, open gym and CrossFit classes. *Foundations Course required prior to entry of CrossFit Program
12 Times Per Month
12 CrossFit classes per month. *Foundations Course required prior to entry of CrossFit Program
