Gymnastics For Adults

The Benefits of Gymnastics

  • Improve Flexibility
  • Increase Core Strength
  • Strengthen and restore joint functions
  • Increase Balance and Coordination
  • Improve Bodyweight Strength
  • Learn New Skills
Master the Basics of Gymnastics: Pull-ups, Dips, Rope climbs, Push-ups, Sit-ups, Presses to Handstand, Pirouettes, Flips, Splits, and Holds...Regularly Learn and Play New Sports.

-Greg Glassman - Fitness in 100 Words

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5 PM (currently canceled due to COVID)

Gymnastics Staff

Elaine Yoder