Gymnastics

The Benefits of Gymnastics

• Improve Flexibility
• Increase Core Strength
• Strengthen and restore joint functions
• Increase Balance and Coordination
• Improve Bodyweight Strength
• Learn New Skills

Master the Basics of Gymnastics: Pull-ups, Dips, Rope climbs, Push-ups, Sit-ups, Presses to Handstand, Pirouettes, Flips, Splits, and Holds...Regularly Learn and Play New Sports.

-Greg Glassman - Fitness in 100 Words

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