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The importance of nutrition for health and performance cannot be overstated. Food provides us with the proper fuel and resources to recover from bouts of exercise. Without a proper nutrition plan, we are operating at a fraction of our capacity and will blunt our performance gains.
Featured nutrition article. This will be a short excerpt from the post. The image above is the post image. Let me know if you want this to be a specific featured article, or just the most recent article. I would think it would probably be best to have one pinned article.. The other column (above on mobile) is X-Factor's quick explanation on nutrition (offering one-on-one consultation/coaching etc.).
Every Member With A Story
Attended the gym for my Crossfit Level 2 Trainer Course. The staff are amazing, easy access off the highway, great places close by to go eat aftwards, and an awesome space to workout.