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The Recovery of Exercise

by: Chris McDonald

December 17th 2020

Exercise is a stress-adaptation model, which means that the health and performance benefits of exercise are generated through the recovery process that occurs after training. Your training session stresses the body, breaking it down by damaging muscles and exhausting them of energy and nutrients and fatiguing the nervous system...

X-Factor Nutrition Program

by: Chris McDonald

August 17th 2021

Nutrition forms the base of our health and fitness. The two are not mutually exclusive, but synergistic in affect. One provides what the other can't, and vice versa. Anyone starting a fitness program, or looking to maximize health, should begin to address their nutritional habits.