Nutrition forms the base of our health and fitness. The two are not mutually exclusive, but synergistic in affect. One provides what the other can't, and vice versa. Anyone starting a fitness program, or looking to maximize health, should begin to address their nutritional habits.

A healthy nutrition program can be difficult for myriad of reasons: habits, social events, stress, misinformation to name a few. We've seen many successful dietary implementations throughout our CrossFit community including Paleo, Keto, Macros, Zone, and Intermittent Fasting. There are many ways to create healthy nutritional habits and it's important to find a way that suits your individual needs and goals.

Over the past decade of training thousands of people at X-Factor, we've seen firsthand how nutrition plays a pivotal role in longevity via a healthy lifestyle. For this reason we have a full time nutrition coach to help your journey because something this important should be complicated or taboo. If you are interested in setting up a FREE nutrition consultation with our nutrition coach please click the following link: FREE NUTRITION CONSULTATION.